As you will of course know, I am using MyFitnessPal to track my food intake. Sugar is unavoidable! Every damn day I have exceeded the 5o-odd gram allowance. Sugar is in everything, it is unavoidable. I’ve not been near the sugar bowl today and STILL the computer says I have eaten too much sugar! Some of it of course is in fruit and I ate some grapes, a nectarine and a banana today.
The yoghurt I’m eating seems to have a tad too much. Weetbix is fine. OK, the Soft Eating Licorice contributed a bit as did the two tiny little Anzac biscuits, but I’m over the sugar battle!
I don’t drink soft drinks, I’ve no chocolate or ice-cream and still the number is RED – TOO MUCH SUGAR.
I think even if I ate raw food all day I’d still be over my allowance.
PS: I have absolutely nothing against CSR Sugar! Theirs is the best. There is just too much sugar EVERYWHERE!!