My Dr G (G for gastroenterologist) sent me off to see a dietitian. Given weight management is also important for arthritic conditions, this was a sensible recommendation all around, I thought. We had a bit of a rocky start to our relationship, did Ms D and I. Our first appointment was changed three times before I got to see her! I sent her all my eating records from MyFitnessPal so she could analyse my current intake. My second consultation was yesterday morning and I have to eat more vegetables and more dairy. I knew about the vegetables already (guilty as charged), but the dairy I had been avoiding. Apparently women my age (there’s that damn age thing again) need lots of calcium. Ms D also noticed I have a weakness for the odd piece of chocolate (small, within my calorie limit).
Ms D is keen on legumes. I’m not. I blame that on my mother’s broad bean fetish (I hate the darn things). I’ll eat green beans, but Dr G wants me to stay away from them due to the fructose. I’ve agreed to eat baked beans every now and then.
Did you know a standard serve of porridge is 1/2 cup? HALF A CUP? I’ll starve to death. On the other hand, I am supposed to eat four serves of grain (cereal) foods a day. Oh, that includes bread I’ve just realised, so maybe achievable. I was envisaging eating muesli with my dinner. I think I can have two serves of porridge for breakfast!
I am to snack on walnuts or almonds, but brazil nuts (my favourite) were not considered as “fit for purpose”. Now, I like walnuts, but I wish the “Healthy Eating for Adults” and MyFitnessPal talked the same language. The former talks grams, the latter talks “walnut halves”. There is no correlation between what each thinks a serve is. The former says 30 grams, the latter says four halves. Four halves is nowhere near 30 grams. I’m confused. (NB: I did find another entry later for 25 grams, that will do)
Does Ms D know how expensive walnuts are? Nearly $12 for 400 grams. Mind you, at 25 grams a day, that will last sixteen days. I hope. I have resident two-legged rats……. I’m hoping they don’t like walnuts……
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I’m out walking again – slowly and for short periods of time. As during the GCC last year, I can’t resist collecting pretty flowers in my travels.
I am COMPLETELY “flora ignoramus” so I have very few names! I simply enjoy the beauty of nature. Readers enjoyed my shots last year, so I’m picking up the habit again. Makes a change from unwellness and political debate!
If you are interested in last year’s shots but missed them, here is a selection.
A fellow blogger, Carly Findlay, has today published Health blogging, honesty and authenticity. I am not nearly in the same league as Carly when it comes to writing about health. It was never my intention to write about health at all, I wrote about civil rights and politics. Then I got sick and my health and political concerns merged with the battle to save our universal health system. I’ve morphed into a part-time health blogger by accident of circumstance.
Carly’s article is very timely and appropriate, as she highlights:
There’s a rise in health and wellness bloggers – many of which have reached celebrity status. And celebrities have now reached medical practitioner status. As my friend Anne Marie said, introducing this article, “get your medical advice from a doctor, not from a celebrity” (or blogger). These people are not qualified to dispense medical advice or treatments – they are social media celebrities.
The very wise Pip Lincolne wrote
“Being well-known does not mean you know well.”
Ain’t that true.
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This is an extract from my latest article for The Australian Independent Media Network.
As a patient seeing multiple health professionals and having registered, in great hope, for eHealth, I was very interested to hear the doctors thoughts about their own profession. I understood the patients’ perspectives all too well.
There was a general consensus from the medical personnel about the silo culture of medicine in this country. As Dr Ranjana Srivastava said (in relation to repeat testing), “when doctors work in silos, you kind of don’t want to get into other people’s way”: we see this in many walks of life, not just medicine. Dr Charlotte Hespe spoke about the difficulties of getting results across barriers of fragmented communication, Dr Nick Bretland spoke of having to fax (yes, fax) forms to a public hospital to get x-ray results. I had an MRI and the films were available on my smartphone 5 minutes after the scan. Yet the GP has to fax forms to get the results? Bureaucratic red tape forms many of those barriers.
Professor John Dwyer stated ” … we do not have a patient focused health care system.” Assoc. Prof. Terry Hannan of Launceston General Hospital said, “patient centred care is the patient having their own record.”
Read the complete article ……..
How would you feel if you were insulted by your partner on your birthday? Not wonderful? I didn’t think so. All Australian women should feel insulted by the Queensland LNP Women holding their International Women’s Day event at a “Men Only” club.
Now, I’ve read, very carefully, Peta Simpson’s rationale for holding the event at that venue. I agree with some of the points Simpson makes. I still think it as a highly inappropriate choice of venue given the battle for equality is far from over.
It pales into insignificance, however, against this behaviour of one Hani Al Seba’i, a London based “scholar” (very questionable description, if you ask me) who felt it was beneath him to be interviewed by a woman.
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My Dream Car
Loved the song too. OK – we have all changed since 1964 when the Mustang was first released.
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