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Tag Archive | athritis

Calories in and calories out: supplements count

To minimise stress on my poor joints I am on the weight loss and then maintenance treadmill. I’m a firm believer in the simple maths approach: if one puts in more than one uses, one gains weight. If one uses more than one eats, hurray! What I’ve discovered is the other things we can be taking […]

Hydrotherapy as exercise and rehabilitation

We learn something new everyday. This afternoon I had my first ever hydrotherapy session. I was horrified I was even going to hydrotherapy. From swimming two and a half kilometres to hydrotherapy? Noooooooooooo. It wasn’t as “easy” as I had imagined. The age range was from (I am guessing with the youngest) seventeen to eighty-four. […]